Emotional Resiliency and Self-Care

Developing Emotional Resiliency & Self-Care

In this 15-hr micro-credential, learners will explore resiliency and recognize the "7 C's" of resiliency and the four pillars of self-leadership. Learners will learn how they can apply principles of self-care to avoid burnout and fatigue.

Buy $199.99

Highlights

Here are some of the highlights for this micro-credential..

No application process, no pre-requisites, open to anyone
Learn at your own pace using a computer, tablet or smartphone
Take up to 90 days to complete the micro-credential.
Receive a certificate of micro-credential completion and digital badge for successfully completing the course which can be shared on social media (e.g. LinkedIn, Facebook, Twitter), downloaded as a PDF, or even embedded in an email signature

Micro-credential Overview

Review the curriculum below to see the topics covered.

Learners who successfully complete the micro-credential will earn a digital badge and certificate of course completion that can be downloaded and shared via social media.

You will have access to the course for 90 days to work through the content.

Curriculum

1. Before We Begin
2. Welcome
3. Course Navigation
4. Learning Outcomes
5. Discussion Forum: Learner Engagement
6. Technical Discussion Forum
1. Lessons: Multimedia Presentation
2. Lesson 1: Quiz
3. Developing Emotional Resiliency - Discussion
4. Lesson 2: Quiz
5. Discussion : Self-Leadership Reflection
6. Lesson 3: Quiz
7. Practicing Self-Care Discussion
8. Lesson 4: Quiz
9. Addressing Burn Out - Discussion
10. Lesson 5: Quiz
11. Scenario-Based Learning Discussion (Developing Emotional Resiliency and Self-Care)
1. You're Almost Done
2. Before you go...
3. References Used to Develop This Course