Highlights

Here are some of the highlights for this micro-credential..

  • No application process, no pre-requisites, open to anyone

  • Learn at your own pace using a computer, tablet or smartphone

  • Take up to 90 days to complete the micro-credential.

  • Receive a certificate of micro-credential completion and digital badge for successfully completing the course which can be shared on social media (e.g. LinkedIn, Facebook, Twitter), downloaded as a PDF, or even embedded in an email signature

Micro-credential Overview

In this 15-hr micro-credential, learners will explore resiliency and recognize the "7 C's" of resiliency and the four pillars of self-leadership. Learners will learn how they can apply principles of self-care to avoid burnout and fatigue. 

Review the curriculum below to see the topics covered.  

Learners who successfully complete the micro-credential will earn a digital badge and certificate of course completion that can be downloaded and shared via social media. 

You will have access to the course for 90 days to work through the content.

Curriculum

    1. Before we begin...

    2. Welcome and Micro-credential Information

    3. Course Navigation

    4. Learning Outcomes

    5. Discussion Forum: Learner Engagement

    6. Technical Discussion Forum

    1. Lesson 1: Learning Objectives

    2. Lesson 1: Introduction

    3. Emotional Resiliency

      FREE PREVIEW
    4. Emotional Resiliency is a Life Skill

    5. Emotional Resiliency Video and Exercise

    6. Knowledge Check

      FREE PREVIEW
    7. When do You Use Resiliency and Self-Care?

    8. Extra Resources

    9. When do You Use Resiliency and Self-Care

    10. The 7 C’s of Emotional Resiliency

      FREE PREVIEW
    11. Knowledge Check

    12. Video on the 7 C's of Resilience

    13. Competence and Exercise

    14. Knowledge Check and What is Self-Care?

    15. Coping

    16. Connections

    17. Control

    18. Knowledge Check

    19. Character

    20. Contribution

    21. Summary

    22. Lesson 1 Quiz

    1. Lesson 2: Learning Objectives

    2. Introduction

    3. Self-leadership

      FREE PREVIEW
    4. The Four Pillars of Self-leadership

    5. What is Self-leadership?

    6. Knowledge Check

    7. Exercise

    8. Self-awareness

    9. Self-awareness Continued

    10. Knowledge Check

    11. Self-acceptance

    12. Self-acceptance Continued

    13. Self-management

    14. Knowledge Check

      FREE PREVIEW
    15. Self-growth

    16. Putting the Pieces Together

    17. Lesson Two Summary

    18. Lesson 2 Quiz

    1. Lesson 3: Learning Objectives

    2. Introduction

    3. Self-care

    4. When to Use Self-care

    5. Excercise

    6. Psychological components of self-care

    7. Setting Healthy Boundaries

    8. Exercise on Setting Boundaries

    9. Social Self-care

    10. Knowledge Check

    11. Social-care and self-regulation

    12. Ways to Improve your Social Health

    13. Exercise in friendship

    14. Lesson 3 Summary

    15. Lesson 3 Quiz

    1. Lesson 4: Learning Objectives

    2. Introduction

    3. What Causes Burnout?

      FREE PREVIEW
    4. What is Burnout?

    5. Signs of Burnout

    6. Knowledge Check

    7. Signs of Stress as a Result of COVID-19’s Social Isolation

    8. Knowledge Check

    9. Signs and Symptoms

    10. Support

    11. Applying Self-care to Prevent a Burnout

    12. How to Apply Self-care to Recover From Burnout

    13. Video

    14. How to Have Conversations About Burnout at Work

    15. Lesson 4 Summary

    16. Lesson 4 Quiz

    1. Lesson 5: Learning Objectives

    2. Introduction

    3. Carer Fatigue

    4. What’s the Difference Between Carer Fatigue and Burnout?

    5. What Kind of Occupations Experience Compassion Fatigue?

    6. Knowledge Check

    7. Video

    8. How to Prevent Carer Fatigue

    9. How to Recover From Carer Fatigue

    10. Knowledge Check

    11. How to Recover From Carer Fatigue II

    12. Knowledge Check

    13. How to Start a Conversation at Work

    14. Summary

    15. Lesson 5 Quiz

About this course

  • $199.99
  • 94 lessons
  • 0 hours of video content

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