Highlights

Here are some of the highlights for this micro-credential..

  • No application process, no pre-requisites, open to anyone

  • Learn at your own pace using a computer, tablet or smartphone

  • Take up to 90 days to complete the micro-credential.

  • Receive a certificate of micro-credential completion and digital badge for successfully completing the course which can be shared on social media (e.g. LinkedIn, Facebook, Twitter), downloaded as a PDF, or even embedded in an email signature

Micro-credential Overview

In this 15-hr micro-credential, learners will explore resiliency and recognize the "7 C's" of resiliency and the four pillars of self-leadership. Learners will learn how they can apply principles of self-care to avoid burnout and fatigue. 

Review the curriculum below to see the topics covered.  

Learners who successfully complete the micro-credential will earn a digital badge and certificate of course completion that can be downloaded and shared via social media. 

You will have access to the course for 90 days to work through the content.

Curriculum

    1. Before We Begin

    2. Welcome

    3. Course Navigation

    4. Learning Outcomes

    5. Discussion Forum: Learner Engagement

    6. Technical Discussion Forum

    1. Lesson 1: Introduction

    2. Emotional Resiliency

    3. Emotional Resiliency Exercise

    4. When Do You Use Resiliency and Self-Care?

    5. The 7 Cs of Emotional Resiliency

    6. What is Self-Care?

    7. Competence & Confidence

    8. Coping

    9. Connections

    10. Control

    11. Character

    12. Contribution

    13. Lesson 1: Summary

    14. Lesson 1: Quiz

    15. Developing Emotional Resiliency - Discussion

    1. Lesson 2: Introduction

    2. Self-Leadership

    3. Self-Awareness

    4. Self-Acceptance

    5. Self-Management

    6. Self-Growth

    7. Lesson 2: Summary

    8. Lesson 2: Quiz

    9. Discussion : Self-Leadership Reflection

    1. Lesson 3: Introduction

    2. Self-Care

    3. Psychological Components of Self-Care

    4. Setting Healthy Boundaries

    5. Social Self-Care

    6. Social-Care & Self-Regulation

    7. Lesson 3: Summary

    8. Lesson 3: Quiz

    9. Practicing Self-Care Discussion

    1. Lesson 4: Introduction

    2. What is Burnout?

    3. Stress and COVID-19 Social Isolation

    4. Signs & Symptoms

    5. Applying Self-Care to Prevent a Burnout

    6. Lesson 4: Summary

    7. Lesson 4: Quiz

    8. Addressing Burn Out - Discussion

    1. Lesson 5: Introduction

    2. Carer Fatigue

    3. Occupations That Experience Compassion Fatigue

    4. Carer Fatigue Prevention and Recovery

    5. How to Start Conversations at Work

    6. Lesson 5: Summary

    7. Lesson 5: Quiz

    8. Scenario-Based Learning Discussion (Developing Emotional Resiliency and Self-Care)

About this course

  • $199.99
  • 56 lessons
  • 0 hours of video content

Reviews Coming Soon

5 star rating

The knowledge and awareness will support me in my daily l...

Jane Lalande

Easy to understand and help me to work better in my daily practice on this topic.

Easy to understand and help me to work better in my daily practice on this topic.

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