Highlights

Here are some of the highlights for this micro-credential..

  • No application process, no pre-requisites, open to anyone

  • Learn at your own pace using a computer, tablet or smartphone

  • Take up to 90 days to complete the micro-credential.

  • Receive a certificate of micro-credential completion and digital badge for successfully completing the course which can be shared on social media (e.g. LinkedIn, Facebook, Twitter), downloaded as a PDF, or even embedded in an email signature

Micro-credential Overview

In this 15-hr micro-credential, learners will explore resiliency and recognize the "7 C's" of resiliency and the four pillars of self-leadership. Learners will learn how they can apply principles of self-care to avoid burnout and fatigue. 

Review the curriculum below to see the topics covered.  

Learners who successfully complete the micro-credential will earn a digital badge and certificate of course completion that can be downloaded and shared via social media. 

You will have access to the course for 90 days to work through the content.

Curriculum

  • 1

    Welcome to the course!

    • Before we begin...

    • Welcome and Micro-credential Information

    • Course Navigation

    • Learning Outcomes

  • 2

    Lesson 1: Emotional Resiliency and Self-Care

    • Lesson 1: Learning Objectives

    • Lesson 1: Introduction

    • Emotional Resiliency

      FREE PREVIEW
    • Emotional Resiliency is a Life Skill

    • Emotional Resiliency Video and Exercise

    • Knowledge Check

    • When do You Use Resiliency and Self-Care?

    • Extra Resources

    • When do You Use Resiliency and Self-Care

    • The 7 C’s of Emotional Resiliency

      FREE PREVIEW
    • Knowledge Check

    • Video on the 7 C's of Resilience

    • Competence and Exercise

    • Knowledge Check and What is Self-Care?

    • Coping

    • Connections

    • Control

    • Knowledge Check

    • Character

    • Contribution

    • Summary

    • Lesson 1 Quiz

  • 3

    Lesson 2: Self-Leadership

    • Lesson 2: Learning Objectives

    • Introduction

    • Self-leadership

      FREE PREVIEW
    • The Four Pillars of Self-leadership

    • What is Self-leadership?

    • Knowledge Check

    • Exercise

    • Self-awareness

    • Self-awareness Continued

    • Knowledge Check

    • Self-acceptance

    • Self-acceptance Continued

    • Self-management

    • Knowledge Check

      FREE PREVIEW
    • Self-growth

    • Putting the Pieces Together

    • Lesson Two Summary

    • Lesson 2 Quiz

  • 4

    Lesson 3: Self-care

    • Lesson 3: Learning Objectives

    • Introduction

    • Self-care

    • When to Use Self-care

    • Excercise

    • Psychological components of self-care

    • Setting Healthy Boundaries

    • Exercise on Setting Boundaries

    • Social Self-care

    • Knowledge Check

    • Social-care and self-regulation

    • Ways to Improve your Social Health

    • Exercise in friendship

    • Lesson 3 Summary

    • Lesson 3 Quiz

  • 5

    Lesson 4: Burn out

    • Lesson 4: Learning Objectives

    • Introduction

    • What Causes Burnout?

      FREE PREVIEW
    • What is Burnout?

    • Signs of Burnout

    • Knowledge Check

    • Signs of Stress as a Result of COVID-19’s Social Isolation

    • Knowledge Check

    • Signs and Symptoms

    • Support

    • Applying Self-care to Prevent a Burnout

    • How to Apply Self-care to Recover From Burnout

    • Video

    • How to Have Conversations About Burnout at Work

    • Lesson 4 Summary

    • Lesson 4 Quiz

  • 6

    Lesson 5: Carer Fatigue and Empathy Fatigue

    • Lesson 5: Learning Objectives

    • Introduction

    • Carer Fatigue

    • What’s the Difference Between Carer Fatigue and Burnout?

    • What Kind of Occupations Experience Compassion Fatigue?

    • Knowledge Check

    • Video

    • How to Prevent Carer Fatigue

    • How to Recover From Carer Fatigue

    • Knowledge Check

    • How to Recover From Carer Fatigue II

    • Knowledge Check

    • How to Start a Conversation at Work

    • Summary

    • Lesson 5 Quiz

  • 7

    Next steps

    • You're Almost Done

    • Before you go...

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